The Ultimate Guide to Building Muscle for Beginners Step by Step

If you are a beginner building muscle is not so easy nowadays you need proper guidance with proper nutrition, you need to understand the system of muscle growth how the body makes muscle how calories you need how much protein intake you need to take in order to recover what exercises you need to perform and lastly how much sleep you in this article we cover the most important points that you just need to know when you are a beginner and you want to build lean muscle mass  

Setting Realistic goals is very important because your body has its limits especially when you are a beginner you have to learn so many aspects of muscle growth and in starting you can't lift too much because your body is not used too to high-intensity workouts so in beginning you don't have to set unrealistic goals because when you set an unrealistic goal you do ego which injurious to your health and might get you in a trouble 

For Example, gaining 10 pounds of muscle is unrealistic  

Many people have the misconception in their mind that if they want to build muscle, they have to lift heavy weights but that is not completely true the science behind muscle building is to break muscle by giving stress to the muscle by doing exercise this stress creates micro tears in the muscle fibers when the body repairs these tears then the muscle grows. 

Your muscle can only build when your form is perfect if you are lifting heavy weights that affect the form of the exercise you will not make muscles choose the weight that you lift with proper posture and proper form ego lifting always affects you negatively "listen to your body".

Our body needs 4 important nutrients for Muscle Building 

🟆Protein 

🟆Carbs 

🟆Fats

🟆Fiber 

In muscle building, protein is the major nutrient that you must have to take in order to grow muscle 

As a general rule, you need to take 0.8 Grams of protein per Kilogram. for example, if your body weight is 75kgs you need 60 Grams of protein Every Single Day But When you go to the gym, increase your protein intake to recover the muscle