Losing Weight is Very important if you want to live a healthy lifestyle because some people set very unrealistic goals for themselves that didn't work as they are expecting in this article. You will get to know how to properly lose weight in the right way
These are the key factors that help me lose weight
★ Calories deficient
I always set a realistic goal that I can achieve because whenever I set a goal that is not achievable I always feel very demotivated when I can't able to achieve my goal so it is very important to set realistic goals for yourself
My preference for losing 1-2 lbs a week is a very healthy way to lose weight with 500 Calories deficient
What are Calories deficient?
Deficient in calories means that, for example, your body needs 2000 Calories to maintain weight and if you eat 2000 Calories now, the weight remains the same if you eat 500 more calories let's say you eat 2500 calories you can gain weight by that but when you eat 500 fewer calories this means you are deficient of 500 calories
We need how many calories are deficient to lose weight
if you stay consistent and have calories of 500 every single day, you can lose 1 pound every single week because by losing 1 pound you need a calory deficient of 3500 in total
"You should always track your food before eating "
★ Balanced Diet
Balanced diet lot of people think diet is only for those people who go to the gym and do hard training but it is not true diet is the most essential part of your body you must have to take a balanced diet in order to lose weight
What is a balanced diet?
By balanced diet, I mean your diet should contain protein, carbs, healthy fats, and other micronutrients which is essential for your body to lose weight
Importance Of Workout
Regular Exercises are very important to lose excessive fat from your body. It helps you increase your metabolic rate. You get proper sleep and release stress hormones. Now you might wonder how much workout I should do
Recommendation
Do at least 1 hour of cardio Every Single Day, to improve heart health and it overall helps you to lose weight properly
How Often do I train?
5 Days a week is a healthy way to start
★Consistency And a Positive Mindset
Consistency
I've noticed in my friends list that before starting their weight loss journey they are so excited and looking forward to losing weight but as time passes, they lose their focus and distract themselves from the goal they've made for themselves it is very important that once you committed to a goal you should stick on to that goal until you reach your desire result.
Positive Mindset
My Journey
Some days When I wasn't feeling good and negativity overtakes me but whenever I sit back and think about my goal, I felt energetic and I again start feeling positive
Discipline
Some People thought something should always motivate them and feel good but in reality that is not true. Sometimes you have to forget about your mood and focus on what is necessary for you right now you must have to disciplined throughout your journey to get your desired results