Here are 20 healthy breakfast recipes to start your day right:
1-Avocado Toast with Egg
★Toast 1-2 slices of whole-grain bread
★Mash half an avocado and spread on toast
★Fry or poach an egg and place it on top of avocado
★Sprinkle with salt, pepper, and red pepper flakes (optional)
★Greek Yogurt with Berries and Granola
★Spoon 1 cup of Greek yogurt into a bowl Add 1/2 cup of mixed berries (fresh or frozen)
★Sprinkle with 1/4 cup of granola and a drizzle of honey (optional)
2-Overnight Oats
★Combine 1/2 cup of rolled oats with 1/2 cup of milk
(or almond milk) in a jar
★Add 1 tablespoon of chia seeds and 1/2 teaspoon of vanilla extract
Stir well and refrigerate overnight
★In the morning, top with sliced fruit, nuts, or a drizzle of maple syrup
3-Smoothie Bowl
★Blend 1 frozen banana, 1/2 cup of frozen berries, 1/2 cup of almond milk, and 1 tablespoon of honey
★Pour into a bowl and top with sliced fruit, granola, and coconut flakes
4-Whole Wheat Pancakes
★ Mix 1 cup of whole wheat flour with 1 tablespoon of baking powder, 1 tablespoon of honey, and 1/4 teaspoon of salt
In a separate bowl, whisk 1 egg and 1 cup of milk (or almond milk)
★ Combine wet and dry ingredients and stir until smooth
★ Cook pancakes on a non-stick griddle or pan, flipping when bubbles appear
5-Breakfast Burrito
★Scramble 2 eggs with 1/4 cup of black beans, 1/4 cup of diced tomatoes, and 1/4 cup of shredded cheddar cheese
★Heat a tortilla in a pan and top with scrambled eggs, 1/4 sliced avocado, and a drizzle of hot sauce
★Roll up the burrito and enjoy
6-Cottage Cheese Bowl
★Spoon 1 cup of cottage cheese into a bowl
★Top with sliced peaches, 1/4 cup of sliced almonds, and a drizzle of honey (optional)
7-Veggie Omelet
★Whisk 2 eggs with salt and pepper
★White a pan with a little bit of oil and add 1/4 cup of chopped spinach, 1/4 cup of diced tomatoes, and 1/4 cup of diced bell peppers
★Pour eggs over vegetables and cook until set
8-Banana Bread Oatmeal
★Cook 1/2 cup of rolled oats with 1 cup of water or milk (or almond milk) in a saucepan
Mash 1 ripe banana and stir into oatmeal
Top with a sprinkle of cinnamon and a drizzle of maple syrup
9-Smoked Salmon Bagel
★Toast a whole-grain bagel
Spread with 2 tablespoons of cream cheese
Top with 2 slices of smoked salmon, sliced cucumber, and red onion
10-Fruit and Yogurt Parfait
★Spoon 1 cup of Greek yogurt into a glass
Layer with sliced fruit (such as strawberries, blueberries, and kiwi) and
11-granola
★Repeat layers until the glass is full
★Drizzle with honey (optional)
12-Tofu Scramble
★Crumble 1/2 block of tofu into a pan and sauté with 1/4 cup of chopped onions, 1/4 cup of diced bell peppers, and 1/4 cup of diced tomatoes
★Season with salt, pepper, and turmeric for a yellow color
★Serve with whole grain toast or tortilla
13-Breakfast Salad
Mix 2 cups of mixed greens with 1/2 cup of sliced strawberries, 1/4 cup of sliced almonds, and 1/4 cup of crumbled feta cheese
Top with a poached egg and a drizzle of balsamic vinaigrette
14-Chia Pudding
Mix 1/4 cup of chia seeds with 1 cup of almond milk and 1 tablespoon of honey in a jar
Shake well and refrigerate overnight
In the morning, top with sliced fruit and a sprinkle of cinnamon
15-Breakfast Power Bowl
Layer 1/2 cup of quinoa, 1/2 cup of roasted sweet potatoes, 1/4 cup of black beans, and 1/4 cup of salsa in a bowl
Top with 1 fried or poached egg and sliced avocado
16-Breakfast Sandwich
Toast 1 English muffin
Top with 1 scrambled egg, 1 slice of turkey bacon, and 1 slice of cheddar cheese
Add sliced avocado and tomato (optional)
17-Sweet Potato Hash
Dice 1 sweet potato and sauté with 1/4 cup of chopped onions and 1/4 cup of diced bell peppers
Add 2 scrambled eggs and cook until set
Season with salt and pepper
18-Green Smoothie
Blend 1 cup of spinach, 1 frozen banana, 1/2 cup of frozen mango, 1/2 cup of almond milk, and 1 tablespoon of honey
Enjoy as is or top with granola and sliced fruit
19-Shakshuka
Heat 1 tablespoon of olive oil in a pan and sauté 1/4 cup of chopped onions and 1/4 cup of diced bell peppers
Add 1 can of diced tomatoes, 1 teaspoon of paprika, and 1/4 teaspoon of cumin
Simmer for 5-10 minutes
Crack 2 eggs on top of the tomato mixture and cook until set
Serve with whole-grain toast
20-Greek Yogurt Parfait
Layer 1 cup of Greek yogurt, 1/4 cup of granola, and 1/2 cup of mixed berries in a glass
Repeat layers until the glass is full
Drizzle with honey (optional)
21-Avocado Toast
Toast 1 slice of whole-grain bread
Spread 1/2 avocado on top
Season with salt, pepper, and red pepper flakes (optional)
Add sliced tomato and a drizzle of balsamic glaze (optional)
22-Breakfast Burrito
Scramble 2 eggs and 1/4 cup of diced bell peppers in a pan
Warm-up 1 whole grain tortilla
Top tortilla with scrambled eggs, 1/4 cup of black beans, 1/4 cup of shredded cheddar cheese, and 1/4 cup of salsa
Roll up the tortilla and enjoy
23-Overnight Oats
Mix 1/2 cup of rolled oats with 1/2 cup of almond milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract in a jar
Refrigerate overnight
In the morning, top with sliced banana and a sprinkle of cinnamon
24-Cottage Cheese with Fruit
Mix 1/2 cup of cottage cheese with 1/2 cup of mixed berries
Top with a sprinkle of chopped nuts (optional)
25-Huevos Rancheros
Warm-up 1 whole grain tortilla
Top tortilla with 1/4 cup of black beans, 2 scrambled eggs, and 1/4 cup of salsa
Sprinkle with chopped cilantro and serve
26-Veggie Omelet
Whisk 2 eggs with salt and pepper
Pour into a pan with 1/4 cup of diced bell peppers, 1/4 cup of chopped onions, and 1/4 cup of sliced mushrooms
Cook until set and fold in half
Serve with whole-grain toast or fruit
27-Breakfast Quinoa Bowl
Layer 1/2 cup of cooked quinoa, 1/4 cup of sliced almonds, 1/4 cup of diced apples, and 1/4 cup of dried cranberries in a bowl
Top with 1/2 cup of Greek yogurt and a drizzle of honey
28-Spinach and Feta Frittata
Whisk 4 eggs with salt, pepper, and 1/4 cup of crumbled feta cheese
Pour into a pan with 1/2 cup of chopped spinach and 1/4 cup of diced onions
Cook until set and slice into wedges
29-Acai Bowl
Blend 1 packet of frozen acai, 1/2 frozen banana, and 1/2 cup of almond milk until smooth
Top with sliced fruit, granola, and a drizzle of honey
30-Breakfast Quesadilla
Scramble 2 eggs with 1/4 cup of chopped bell peppers and onions
Heat a tortilla in a pan and top it with scrambled eggs, 1/4 cup of shredded cheddar cheese, and 1 tablespoon of salsa
Fold in half and cook until cheese is melted