healthy dinner recipes for weight loss easy meals low carb | Vegan Lentil Soup Recipe for a Low-Fat Dinner

Here's a recipe for Vegan Lentil Soup that is perfect for a low-fat dinner:

Ingredients:

1 tablespoon olive oil

1 large onion, chopped

4 garlic cloves, minced

2 carrots, chopped

2 celery stalks, chopped

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (optional)

1 cup dry brown or green lentils, rinsed and drained

6 cups low-sodium vegetable broth

1 bay leaf

2 cups chopped kale or spinach

2 tablespoons freshly squeezed lemon juice

Salt and pepper to taste

Fresh parsley, chopped (optional)

Instructions:

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes or until softened.

Add the minced garlic, chopped carrots, and chopped celery to the pot. Sauté for another 5 minutes or until the vegetables are slightly tender.

Add the ground cumin, ground coriander, smoked paprika, and cayenne pepper (if using) to the pot. Stir to combine and cook for about 1 minute or until fragrant.

Add the rinsed and drained lentils to the pot. Stir to coat the lentils with the spices and vegetables.

Pour in the vegetable broth and add the bay leaf to the pot. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the lentils are tender.

Add the chopped kale or spinach to the pot and let it cook for about 5-10 minutes or until wilted.

Remove the bay leaf from the soup and stir in the freshly squeezed lemon juice. Season with salt and pepper to taste.

Serve the soup hot and garnish with fresh parsley (if using).

Enjoy your delicious and healthy Vegan Lentil Soup for a low-fat dinner! Lentils are a great source of protein and fiber, while kale and spinach provide plenty of vitamins and minerals. This soup is also low in fat and calories, making it a great option for those watching their weight.