When trying to lose weight, snacking can often be a challenge. Many people struggle with finding snacks that are both satisfying and low in calories. However, the right snacks can actually help keep you full and prevent overeating at mealtimes. In this article, we’ll share some of the best weight loss snacks to help keep you on track with your goals.
Greek Yogurt
Greek yogurt is a great snack option for weight loss as it is high in protein and low in calories. Protein helps keep you full for longer and can help prevent overeating later in the day. Additionally, Greek yogurt contains probiotics which can improve gut health and aid in weight loss.
To keep your snack low in calories, opt for plain Greek yogurt and add your own flavorings such as fresh fruit, nuts, or honey.
Popcorn
Popcorn can be a great snack option for weight loss as it is low in calories and high in fiber. Fiber helps keep you full and satisfied, preventing overeating later on. However, be sure to choose plain popcorn without added butter or salt as these can add unnecessary calories.
Apple Slices with Peanut Butter
Apples are a great source of fiber and can help keep you full between meals. Pairing apple slices with a tablespoon of peanut butter adds some healthy fats and protein to your snack, helping keep you satisfied for longer.
Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and can help keep you full for longer. They are also easy to prepare ahead of time, making them a convenient snack option.
Vegetables with Hummus
Vegetables such as carrots, celery, and bell peppers are low in calories and high in fiber. Pairing them with hummus adds some healthy fats and protein to your snack, helping keep you satisfied for longer.
Edamame
Edamame is a great snack option as it is high in protein and fiber, helping keep you full for longer. Additionally, edamame contains antioxidants and other nutrients that can aid in weight loss.
Cottage Cheese with Berries
Cottage cheese is a great source of protein and can help keep you full between meals. Adding some fresh berries to your cottage cheese adds some healthy carbs and antioxidants to your snack.
Jerky
Jerky can be a great snack option for weight loss as it is high in protein and low in calories. However, be sure to choose a jerky brand that is low in sodium and does not contain added sugars.
Rice Cakes with Avocado
Rice cakes are low in calories and can be a great base for a snack. Adding some mashed avocado on top adds some healthy fats and fiber, helping keep you full and satisfied.
Roasted Chickpeas
Roasted chickpeas are a great snack option as they are high in protein and fiber, helping keep you full for longer. Additionally, chickpeas contain a variety of nutrients that can aid in weight loss.
In conclusion, finding the right snacks can be an important part of a successful weight loss journey. By incorporating these 10 snacks into your diet, you can help keep yourself full and satisfied while staying on track with your weight loss goals.