Here is a recipe for healthy low-carb spinach and feta stuffed chicken breast, including cook time and serving size in the beginning:
Cook Time: 35 minutes
Serving Size: 4
Ingredients:
4 boneless, skinless chicken breasts
1 cup frozen spinach, thawed and drained
1/2 cup crumbled feta cheese
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Instructions:
Preheat your oven to 375°F (190°C).
Cut a pocket horizontally into each chicken breast, making sure not to cut through the other side.
In a mixing bowl, combine the spinach, feta cheese, garlic, salt, and black pepper.
Spoon the mixture evenly into the chicken breast pockets.
Use toothpicks to secure the openings of the chicken breasts.
Heat a skillet over medium-high heat and add the olive oil.
Add the chicken breasts and cook for about 2-3 minutes on each side, until golden brown.
Transfer the chicken breasts to a baking dish and bake for 20-25 minutes, or until cooked through.
Remove the toothpicks before serving.
Enjoy your healthy low-carb spinach and feta-stuffed chicken breasts!