healthy dinner recipes for weight loss easy flat belly| Easy Baked Cod with Lemon and Asparagus for Weight Loss
Here is a recipe for Easy Baked Cod with Lemon and Asparagus that is perfect for weight loss and promoting a flat belly:
Ingredients:
4 skinless cod fillets
1 lemon, sliced
1 bunch of asparagus, trimmed
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
Preheat the oven to 400°F.
In a large baking dish, arrange the cod fillets in a single layer.
Place the lemon slices on top of the cod fillets.
Arrange the trimmed asparagus around the cod fillets.
Drizzle the olive oil over the asparagus and cod fillets.
Sprinkle the garlic powder, salt, and pepper over the asparagus and cod fillets.
Cover the baking dish with foil.
Bake for 15-20 minutes or until the cod is cooked through and the asparagus is tender.
Remove from the oven and let cool for a few minutes before serving.
Serve the Easy Baked Cod with Lemon and Asparagus hot, garnished with additional lemon slices if desired.
Enjoy your delicious and healthy Easy Baked Cod with Lemon and Asparagus! This recipe is low in calories and fat, while still providing protein and fiber from the cod and asparagus. The lemon adds a fresh and zesty flavor, while the garlic powder and salt add savory notes. Baking the fish and vegetables is a healthy and easy way to cook them, without adding extra fat or calories. You can also customize this recipe by adding additional vegetables or spices to suit your taste preferences