Here is a recipe for Low-Fat Beef and Broccoli Stir-Fry that is perfect for a healthy dinner
Ingredients:
1 lb. lean beef sirloin, sliced into thin strips
1 tablespoon cornstarch
1/4 cup low-sodium soy sauce
1 tablespoon honey
2 cloves garlic, minced
1 tablespoon grated ginger
1/2 teaspoon red pepper flakes (optional)
2 tablespoons vegetable oil
1 large head of broccoli, chopped into florets
Salt and pepper to taste
Cooked brown rice, for serving
Instructions:
In a small bowl, whisk together the cornstarch, low-sodium soy sauce, honey, minced garlic, grated ginger, and red pepper flakes (if using).
In a large skillet or wok, heat the vegetable oil over high heat.
Add the beef strips to the skillet and cook for 2-3 minutes or until browned on all sides.
Add the chopped broccoli florets to the skillet and stir well to combine.
Pour the soy sauce mixture over the beef and broccoli, stirring to coat everything evenly.
Reduce the heat to medium and cook for 5-7 minutes or until the broccoli is tender and the beef is cooked through.
Season with salt and pepper to taste.
Serve the Low-Fat Beef and Broccoli Stir-Fry hot, over a bed of cooked brown rice.
Enjoy your delicious and healthy Low-Fat Beef and Broccoli Stir-Fry! This recipe is low in fat and calories, while still providing protein and fiber from the lean beef and broccoli. The soy sauce, honey, garlic, and ginger add a delicious and savory flavor, while the red pepper flakes add a hint of heat. Serving it with brown rice adds complex carbohydrates and fiber, making it a well-rounded and satisfying meal. You can also customize this recipe by adding additional vegetables or spices to suit your taste preferences