healthy dinner recipes for weight loss easy fast | Low-Carb Cauliflower Fried Rice with Chicken and Veggies

Here is a recipe for Low-Carb Cauliflower Fried Rice with Chicken and Veggies that is a delicious and healthy alternative to traditional fried rice:

Ingredients:

1 head cauliflower, cut into florets

2 tablespoons coconut oil or olive oil

1 small onion, chopped

2 garlic cloves, minced

1 cup chopped carrots

1 cup chopped broccoli

1 cup chopped bell pepper (any color)

2 cups cooked chicken breast, shredded or diced

2 tablespoons low-sodium soy sauce or tamari

2 tablespoons sesame oil

Salt and pepper to taste

Optional garnishes: chopped green onions, sesame seeds, sliced almonds

Instructions:

Pulse the cauliflower florets in a food processor until they resemble rice. Alternatively, you can grate the cauliflower using a box grater.

Heat the coconut oil or olive oil in a large skillet over medium-high heat.

Add the chopped onion and minced garlic to the skillet and cook for about 2-3 minutes or until the onion is slightly translucent.

Add the chopped carrots, broccoli, and bell pepper to the skillet and sauté for about 5-7 minutes or until the vegetables are slightly tender.

Add the cauliflower rice to the skillet with the vegetables and stir well to combine.

Add the cooked chicken to the skillet and stir to combine.

Drizzle the low-sodium soy sauce and sesame oil over the cauliflower fried rice and stir well to coat everything evenly.

Cook for another 2-3 minutes or until the cauliflower is tender and the chicken is heated through.

Season with salt and pepper to taste.

Serve the Low-Carb Cauliflower Fried Rice hot, garnished with chopped green onions, sesame seeds, or sliced almonds if desired.

Enjoy your delicious and healthy Low-Carb Cauliflower Fried Rice with Chicken and Veggies! This recipe is low in carbs and calories, while the cauliflower rice is a great source of fiber and nutrients. The chicken provides protein, while the vegetables add flavor and texture. You can also customize this recipe by using different vegetables or adding additional spices and seasonings to suit your taste preferences.