healthy dinner recipes for weight loss easy fast | Grilled Lemon Herb Chicken with Green Beans for weight loss
Here's a recipe for Grilled Lemon Herb Chicken with Green Beans that is perfect for weight loss:
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup olive oil
1/4 cup freshly squeezed lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
2 garlic cloves, minced
Salt and pepper to taste
1 pound fresh green beans, trimmed
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
In a small mixing bowl, combine the olive oil, lemon juice, chopped fresh parsley, thyme, rosemary, minced garlic, salt, and pepper. Stir well to combine.
Place the chicken breasts in a large ziplock bag and pour the marinade over them. Seal the bag and shake it well to coat the chicken evenly. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
Preheat a grill or grill pan to medium-high heat.
Remove the chicken from the marinade and discard the remaining marinade.
Grill the chicken for about 5-7 minutes per side or until cooked through.
While the chicken is grilling, prepare the green beans. Heat the olive oil in a large skillet over medium-high heat.
Add the trimmed green beans to the skillet and cook for about 5-7 minutes or until slightly tender. Season with salt and pepper to taste.
Serve the Grilled Lemon Herb Chicken with the cooked green beans on the side.
Enjoy your delicious and healthy Grilled Lemon Herb Chicken with Green Beans for weight loss! This recipe is low in carbs and calories, while the chicken is a great source of protein. The marinade and herbs add flavor without adding extra fat or sodium, while the green beans provide fiber and nutrients.