Ingredients:
4 (6 oz) salmon fillets
Salt and pepper to taste
1 tbsp olive oil
2 tbsp unsalted butter
2 garlic cloves, minced
1 tbsp fresh parsley, chopped
1 tbsp fresh thyme, chopped
1 tbsp fresh lemon juice
Instructions:
Season the salmon fillets with salt and pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat.
Once the skillet is hot, add the salmon fillets to the skillet, skin-side down.
Cook the salmon for 4-5 minutes on each side, or until cooked through.
Remove the salmon from the skillet and set aside.
In the same skillet, melt the butter over medium heat.
Add the minced garlic, chopped parsley, and chopped thyme to the skillet.
Cook the garlic and herbs for 1-2 minutes, or until fragrant.
Add the fresh lemon juice to the skillet and stir to combine.
Pour the garlic herb butter over the salmon fillets and serve immediately.
This keto pan-seared salmon with garlic herb butter is low-fat and high in protein, making it a healthy and delicious meal option. The garlic and herbs add a flavorful twist to the salmon, while the butter adds richness and depth of flavor. Serve it with your favorite low-carb vegetables or a side salad for a complete and nutritious meal. Enjoy!