Quinoa Stuffed Bell Peppers is a nutritious and flavorful vegetarian dinner option that's easy to make. This recipe makes 4 servings and has a cook time of approximately 1 hour.
Ingredients:
4 bell peppers (any color)
1 cup quinoa, rinsed
2 cups vegetable broth
1 tbsp. olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups chopped vegetables (such as zucchini, mushrooms, and carrots)
1 tsp. dried oregano
1 tsp. dried basil
1/2 tsp. paprika
Salt and pepper to taste
1/2 cup shredded cheese (optional)
Instructions:
Preheat your oven to 375°F (190°C).
Cut off the tops of the bell peppers and remove the seeds and membranes from the inside.
In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes or until the quinoa is cooked.
While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is soft and translucent.
Add the chopped vegetables to the skillet and cook until they are tender about 10 minutes.
Stir in the oregano, basil, paprika, salt, and pepper. Add the cooked quinoa to the skillet and stir to combine.
Stuff the bell peppers with the quinoa and vegetable mixture. If using, sprinkle the shredded cheese on top.
Place the stuffed bell peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender and the cheese is melted.
Let the stuffed bell peppers cool for a few minutes before serving.
Enjoy your nutritious and delicious Quinoa Stuffed Bell Peppers, a filling vegetarian meal that's perfect for any day of the week!