Here is a recipe for Vegetarian Chickpea Curry with Brown Rice that is perfect for weight loss
Ingredients:
1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 can (14 ounces) diced tomatoes
1 can (14 ounces) chickpeas, drained and rinsed
1 cup vegetable broth
1 cup frozen green peas
Salt and pepper to taste
2 cups cooked brown rice
Optional garnishes: chopped cilantro, chopped scallions, lime wedges
Instructions:
Heat the olive oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for about 3-4 minutes or until the onion is slightly translucent.
Add the minced garlic and fresh ginger to the skillet and sauté for another 1-2 minutes or until fragrant.
Add the curry powder, ground cumin, ground coriander, and cayenne pepper to the skillet and stir well to combine.
Add the diced tomatoes, drained and rinsed chickpeas, and vegetable broth to the skillet and stir well to combine.
Reduce the heat to low and simmer the curry for about 10-12 minutes or until the chickpeas are heated through and the sauce has thickened slightly.
Add the frozen green peas to the skillet and stir well to combine.
Season with salt and pepper to taste.
Serve the Vegetarian Chickpea Curry hot, over a bed of cooked brown rice, garnished with chopped cilantro, chopped scallions, and lime wedges if desired.
Enjoy your delicious and healthy Vegetarian Chickpea Curry with Brown Rice! This recipe is low in fat and calories, while the chickpeas provide protein and fiber. The spices and aromatics add a flavorful punch, while the green peas add color and texture. The brown rice is a great source of complex carbohydrates and fiber, making this dish a well-rounded and satisfying meal. You can also customize this recipe by adding additional vegetables or spices to suit your taste preferences.