Here's a recipe for a delicious and cheesy shrimp and broccoli bake that's also low-carb:
Ingredients:
1 pound large shrimp, peeled and deveined
1 head broccoli, cut into small florets
2 cloves garlic, minced
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
2 tablespoons butter
1/4 teaspoon red pepper flakes (optional)
Salt and pepper, to taste
Instructions:
Preheat the oven to 375°F.
In a large skillet, melt the butter over medium-high heat.
Add the minced garlic and red pepper flakes (if using) and sauté for 30 seconds until fragrant.
Add the broccoli florets and cook for 3-4 minutes until tender-crisp.
Remove the broccoli from the skillet and set aside.
Add the shrimp to the skillet and cook until pink, about 2-3 minutes per side.
Remove the shrimp from the skillet and set aside with the broccoli.
In the same skillet, add the heavy cream and Parmesan cheese.
Cook for 2-3 minutes until the sauce has thickened slightly.
Season the sauce with salt and pepper to taste.
Add the cooked shrimp and broccoli to the skillet and toss with the sauce to coat.
Transfer the mixture to a 9x13-inch baking dish.
Top the shrimp and broccoli mixture with shredded mozzarella cheese.
Bake in the preheated oven for 10-15 minutes until the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes before serving.
This cheesy shrimp and broccoli bake is a perfect low-carb comfort food that's also packed with protein and nutrients. You can serve it with a side salad or some roasted vegetables for a complete meal. Enjoy!