Here's a recipe for a tasty shrimp and broccoli frittata that's low-carb and perfect for brunch or breakfast:
Ingredients:
8 large eggs
1/4 cup heavy cream
1/2 teaspoon garlic powder
Salt and pepper, to taste
1 tablespoon olive oil
1/2 pound large shrimp, peeled and deveined
1 head broccoli, cut into small florets
1/2 cup shredded cheddar cheese
Instructions:
Preheat the oven to 375°F.
In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the shrimp and cook for 2-3 minutes until pink.
Remove the shrimp from the skillet and set aside.
Add the broccoli florets to the skillet and cook for 3-4 minutes until tender-crisp.
Return the cooked shrimp to the skillet and spread the shrimp and broccoli evenly in the skillet.
Pour the egg mixture over the shrimp and broccoli.
Sprinkle the shredded cheddar cheese over the top of the frittata.
Cook the frittata over medium heat for 3-4 minutes until the edges are set and the bottom is golden brown.
Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is cooked through and the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes before slicing and serving.
This shrimp and broccoli frittata is a low-carb and protein-packed meal that's perfect for breakfast or brunch. You can also add other low-carb vegetables such as spinach or mushrooms to make it even more nutritious. Enjoy!