This Low-Carb Meatloaf with Cauliflower Mash is a delicious and comforting dinner that is perfect for anyone following a low-carb diet. Here's the recipe:
Ingredients for Meatloaf:
2 pounds of ground beef
1/2 cup almond flour
1/2 cup grated Parmesan cheese
2 eggs
1/2 cup chopped onion
2 cloves garlic, minced
1/2 cup tomato sauce
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Ingredients for Cauliflower Mash:
1 head cauliflower, chopped into florets
2 tablespoons butter
1/4 cup heavy cream
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F.
In a large bowl, combine the ground beef, almond flour, Parmesan cheese, eggs, onion, garlic, tomato sauce, oregano, salt, and pepper. Mix well.
Form the mixture into a loaf shape and place it in a baking dish.
Bake the meatloaf in the oven for 50-60 minutes, or until it is cooked through and the internal temperature reaches 160°F.
While the meatloaf is cooking, prepare the cauliflower mash. Steam the cauliflower florets until they are tender.
Transfer the steamed cauliflower to a food processor and add the butter, heavy cream, salt, and pepper. Blend until the mixture is smooth and creamy.
Serve the meatloaf hot with the cauliflower mash on the side.
This recipe yields 6-8 servings, depending on the size of the meatloaf slices. The cook time for the meatloaf is approximately 50-60 minutes, while the cauliflower mash takes about 15-20 minutes to prepare. Enjoy this delicious and comforting low-carb dinner!