These low-carb shrimp stir fry with spaghetti squash is a filling and satisfying meal that is perfect for those who are watching their carb intake. Here's how to make it:
Ingredients:
1 medium spaghetti squash
1 pound of shrimp, peeled and deveined
2 tablespoons of olive oil
1 red bell pepper, sliced
1 yellow onion, sliced
2 cloves of garlic, minced
2 tablespoons of soy sauce
1 tablespoon of honey (or a sugar substitute for a low-carb option)
Salt and pepper to taste
Green onions, sliced, for garnish (optional)
Instructions:
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds.
Brush the inside of the spaghetti squash with 1 tablespoon of olive oil and sprinkle with salt and pepper.
Place the spaghetti squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily shreds into "spaghetti" strands with a fork.
While the spaghetti squash is baking, heat a large skillet or wok over high heat. Add 1 tablespoon of olive oil and swirl to coat the pan.
Add the shrimp to the skillet and stir-fry for 2-3 minutes, until they turn pink and are cooked through. Remove the shrimp from the pan and set them aside.
In the same skillet, add the bell pepper, onion, and garlic. Stir-fry for 3-4 minutes, or until the vegetables are slightly softened.
In a small bowl, whisk together the soy sauce and honey (or sugar substitute) until combined.
Pour the soy sauce mixture over the vegetables in the skillet and stir to combine.
Return the shrimp to the skillet and stir-fry for another minute to heat through.
Use a fork to scrape the flesh of the spaghetti squash into "spaghetti" strands and add it to the skillet. Stir-fry for 1-2 minutes, or until the spaghetti squash is heated through.
Serve the low-carb shrimp stir fry with spaghetti squash hot, garnished with sliced green onions if desired.
This low-carb shrimp stir-fry with spaghetti squash is a delicious and filling meal that is perfect for those who are looking for a healthy and low-carb option. The spaghetti squash provides a low-carb alternative to traditional noodles, while the shrimp and vegetables provide a good source of protein and nutrients. Enjoy!