Mediterranean Quinoa Salad is a delicious and healthy vegetarian dinner idea that is perfect for a light and refreshing meal. This dish is packed with protein, fiber, and nutrients, making it a satisfying and nutritious meal.
Here's a simple recipe for Mediterranean Quinoa Salad that you can make at home:
Ingredients:
1 cup quinoa, rinsed and drained
2 cups water
1 can chickpeas, drained and rinsed
1 large cucumber, chopped
1 large red bell pepper, chopped
1/2 red onion, chopped
1/2 cup pitted kalamata olives, sliced
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
2 cloves garlic, minced
Salt and pepper, to taste
Instructions:
In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat and simmer, covered, for 15-20 minutes or until the water is absorbed and the quinoa is tender.
In a large bowl, combine the cooked quinoa, chickpeas, cucumber, red bell pepper, red onion, kalamata olives, feta cheese, parsley, and mint.
In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper.
Pour the dressing over the quinoa salad and toss to coat.
Serve the Mediterranean Quinoa Salad chilled or at room temperature.
Enjoy this healthy and delicious Mediterranean Quinoa Salad as a light and refreshing vegetarian dinner idea!