Here's a recipe for low-carb shrimp and broccoli stir fry with cauliflower rice that's easy to make and full of flavor:
Ingredients:
1 pound large shrimp, peeled and deveined
1 head of broccoli, chopped into small florets
1 red bell pepper, sliced
1 small onion, sliced
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes
Salt and pepper, to taste
1 head cauliflower, grated or finely chopped
2 tablespoons olive oil
Green onions, for garnish
Instructions:
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, red pepper flakes, salt, and pepper. Set aside.
Heat olive oil in a large skillet or wok over medium-high heat.
Add garlic and ginger, and stir-fry for 30 seconds.
Add broccoli, red pepper, and onion, and stir-fry for 2-3 minutes or until vegetables are crisp-tender.
Add shrimp and stir-fry for 2-3 minutes or until shrimp is pink and cooked through.
Add the sauce and stir-fry for another minute or until the sauce is heated through and evenly distributed.
In a separate skillet or wok, heat 2 tablespoons of olive oil over medium heat. Add the grated or finely chopped cauliflower and cook for 3-4 minutes or until the cauliflower is tender and slightly browned.
Serve the shrimp and broccoli stir-fry over cauliflower rice and garnish with green onions.
This low-carb shrimp and broccoli stir fry is a healthy and delicious option for a quick weeknight meal. The cauliflower rice is a great substitute for traditional rice and keeps the dish low in carbs. The combination of shrimp, broccoli, and red bell pepper provides a good mix of protein and vegetables. The sauce is flavorful with a hint of heat from the red pepper flakes. You can adjust the level of spiciness to your preference by adding more or less red pepper flakes. This recipe is easy to customize with your favorite vegetables or protein and can be made ahead of time for meal prep. Enjoy!